📌 Detailed SUP paddling schedule – Mân Thái Beach

🌅 5 AM – A time to “overcome yourself” to go paddle SUP

Have you ever tried waking up at 5 AM just to do something really different?

I have. And after that time, I became addicted to this feeling.

At 5 AM at Mân Thái Beach, the sea is still quiet, the air is cool and pleasant. You receive the SUP, life jacket, are guided on basic paddling techniques, and then begin the journey paddling out to the middle of the sea.

✅ Morning Session (5:00 AM – 8:00 AM) – The best choice

Paddle out to Hòn Sụp (about 1.2 km from the shore)

Free swimming, snorkeling to see fish and corals (depending on weather conditions)

Around 7:00 AM paddle back, return the SUP, take a refreshing freshwater shower

→ Guests can freely play until 8 AM

✅ Afternoon Session (4:30 PM – 6:30 PM)

Just paddle for fun near the shore, not to Hòn Sụp

Suitable for those who want to enjoy a gentle sunset, chill and relax

The morning is still the best choice because the sea is very calm, cool, less sunny and windy, easier to paddle and much safer than in the afternoon.

The service includes:

SUP + paddle + life jacket + waterproof phone bag (one bag per board)

Basic SUP paddling technique guidance

Safety supervision throughout the journey

Drinks & free personal item storage

You need to prepare:

Swimwear / bikini

Sunscreen

Clean clothes to change + towel

Small change for: freshwater shower + parking

Important note about the waterproof bag:

The bag can only resist splashes or brief immersion. Please be careful, avoid dropping the bag into deep water to prevent damage or loss of your phone.